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TRACKING PROGRESS

At BFL, we believe our nutrition and exercise programs work best when challengers track their progress throughout their journey. We ask participants to set goals at the onset of their challenge, and then check in on a daily and weekly basis to stay on track.

PROGRESS REPORTS & SUCCESS JOURNAL

Record your meals, the exercises you do, how much you lift and more in your daily progress reports. Then keep track of your goals and inner transformation using the success journals below or on your BODY FOR LIFE user dashboard.

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JOIN THE BODY FOR LIFE COMMUNITY

Create an account to access online tracking tools, connect with the BFL community, and start your 12-week challenge today. With a BODY FOR LIFE account, you can record your Progress Reports and Success Journal entries all in one place.

EATING FOR LIFE

Learn how you can hack your diet to meet your goals.

TRAINING FOR LIFE

Learn about the tried and true BFL exercise regimen.