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MAKING BODY FOR LIFE NUTRITION A LIFESTYLE

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MAKING BODY FOR LIFE NUTRITION A LIFESTYLE


Subscribe to food magazines. Now that you know the basic principles of creating a BODY FOR LIFE meal, expand your horizons. Subscribe to a variety of food magazines and explore the recipes. Experiment with how you can modify them to fit your BODY FOR LIFE lifestyle.

Try different cooking techniques. Break out from the grilling, baking and boiling. Try broiling, slow-cooking, blanching, sautéing and more.

Explore your local farmer’s market. Plan a trip every week to select locally grown, in-season produce, and build your meals around these delicious, and fresh, fruits and vegetables.

Go meatless once a week. Challenge yourself with finding unique vegetarian alternatives to meat. Fulfill your protein requirements using eggs, yogurt, cottage cheese, beans, nuts, tofu and protein-packed grains like quinoa.

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