A hectic travel schedule may seem difficult while participating in BODY FOR LIFE, but it is no excuse not to eat healthy. If you know you are going to be traveling, do what you can to prepare in advance. The key things to consider are:
You should always remember to bring your water bottle (empty it before if you are going through airport security). Hydration is a great way to reduce swelling and keep you feeling fresh. Other important items to keep handy are apples or oranges, almonds, packets of oatmeal, and protein powder. Dried goods are great because they are not dependent on having a form of refrigeration. You can bring shaker bottle so that you can mix up protein shakes on the go! No matter what your travel schedule, keeping yourself well prepared with some basic supplies will keep you feeling good and eating properly. No one wants to eat a heavy airport meal then have to sit on a 4-hour flight!