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BFL TOOLKIT

Here, you’ll find everything you need to be successful on your 12-week journey to transformation, from our prescriptive and proven nutrition and exercise plans to articles, recipes, and tools to help you set goals and track your progress.

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THE NUTRITION PLAN

EATING FOR LIFE

The EATING FOR LIFE program combines lean protein and healthy carbohydrates every few hours throughout the day to manage hunger and maintain stable energy levels as challengers work to reach their goals.

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THE EXERCISE PLAN

TRAINING FOR LIFE

If you’re following a healthy nutrition plan, the TRAINING FOR LIFE program can improve your results. Whether you’re new to fitness or have been working out for years, our exercise plan can help you build strength, burn fat and achieve the body of your dreams.

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TRANSFORM YOUR LIFE IN JUST 12 WEEKS

Ready to take what you’ve learned and get started on your life-changing transformation? Create an account to access online tracking tools, connect with the BFL community, and start your 12-week challenge today. You won’t regret it!