Eating often may help manage hunger, maintain stable energy levels, continuously fuel your muscles, and ensure that your body has a constant supply of healthy nutrients.
A typical BFL meal consists of thoughtful portions of lean protein, healthy carbs and fat. And at least 2 of your 6 meals should include vegetables every day.
Your body relies on water for nearly every essential function, so staying hydrated will help keep you healthy and performing at your highest level throughout the challenge.
If you can eat well for six days a week, use Sunday as your chance to eat whatever you want. Sure, that may seem relaxed, but that’s what makes BFL sustainable for life.