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EATING FOR LIFE

This nutrition program was developed to help people break the habit of using food for comfort, distraction and boredom, and start eating to nourish your body and mind, satisfy your appetite, calm cravings, renew health and lift energy.

HOW IT WORKS

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    6 small meals a day.

    Eating often may help manage hunger, maintain stable energy levels, continuously fuel your muscles, and ensure that your body has a constant supply of healthy nutrients.

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    A well-balanced diet.

    A typical BFL meal consists of thoughtful portions of lean protein, healthy carbs and fat. And at least 2 of your 6 meals should include vegetables every day.

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    10+ cups of fluids per day.

    Your body relies on water for nearly every essential function, so staying hydrated will help keep you healthy and performing at your highest level throughout the challenge.

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    1 free day every week.

    If you can eat well for six days a week, use Sunday as your chance to eat whatever you want. Sure, that may seem relaxed, but that’s what makes BFL sustainable for life.

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PLAN FOR SUCCESS

WITH EAS SPORTS NUTRITION

Making healthy changes to your diet is well worth the effort, but it can feel like a daunting task. Nutritional supplements are a great way to relieve some of the prep work, and to ensure you’re getting all of the protein and nutrients you need to support your active lifestyle. BFL trusts EAS products for convenient, high-quality options.