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Turkey Burgers


4 SERVINGS

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INGREDIENTS


Ground turkey

  • 1 lb, lean

Garlic powder

  • 1 tbsp.

Red pepper

  • 1 tsp., crushed

Onion powder

  • 1 tsp.

Worcestershire sauce

  • ½ tsp.

Egg

  • 1

Whole-wheat bread crumbs

  • ½ cup

Whole-wheat hamburger buns

  • 4

Tomato

  • 4 slices

Lettuce

  • 4 slices

Onion

  • 4 slides

PREPARATION


In a large bowl, mix together ground turkey, garlic powder, red pepper, onion powder, Worcestershire sauce, egg and bread crumbs. Form meat mixture into four patties and grill, broil or sauté until done. Serve on a whole-wheat bun with lettuce and tomato.

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