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Jalapeño Chicken Quesadillas


2 SERVINGS

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INGREDIENTS


Green onions

  • ¼ cup, sliced

Cilantro

  • 2 tbsp., chopped

Jalapeño pepper

  • 1 tbsp., chopped

Avocado

  • ¼ cup, diced

Lime juice

  • 1 tbsp., fresh, squeezed

Salt

  • ¼ tsp.

Rotisserie chicken

  • 1 cup, shredded

Whole-wheat tortillas

  • 4

Shredded cheese

  • ¾ cup, low-fat Mexican blend

Cooking spray

Salsa

  • ¾ cup

PREPARATION


Mix the first six ingredients in a small bowl. Set aside. Spoon ¼ cup chicken over half of one tortilla. Top with 3 tablespoons cheese and 1 tablespoon of the jalapeno mixture. Repeat these steps with the remaining tortillas. Spray large nonstick skillet with cooking spray and heat to medium heat. Place two quesadillas in the pan. Cook two minutes on each side or until lightly browned. Repeat with remaining quesadillas. Cut each quesadilla in half. Serve with salsa.

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