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Protein Pancake


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INGREDIENTS


Eggs

  • 2 full eggs, 1 egg white

Old-fashioned oatmeal, uncooked

  • ½ cup

Vanilla whey protein powder (we recommend EAS 100% Whey Protein Powder)

  • 1 scoop

Non-fat vanilla or plain Greek yogurt

  • ¼ cup

Cinnamon

  • ½ tsp.

Stevia (or your preferred healthy sweetener)

  • 1 tsp./packet

Cooking spray

  • Enough to coat pan

PREPARATION


Mix first five ingredients together in a bowl. Spray a small non-stick frying pan with cooking spray and turn heat to medium. Add pancake mixture to pan, cook until edges are firm. Flip, and cook one to two more minutes. Slide onto a plate and top with syrup or jam.

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