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THE CHALLENGE

 

The BODY FOR LIFE Challenge is a 12-week healthy living contest based on the proven principles in the best-selling book Body-for-LIFE. You’ll be asked to set goals, track progress with before and after photos, and record your inner transformation in a short essay—all of which can be submitted to win the grand prize in your category.

Enter the BFL fitness challenge, and take the first step toward achieving the lean, healthy body you’ve always wanted.

2018

CHALLENGE DATES

View Official Rules & Regulations
RoundStartFinish
1Jan. 29 2018Apr. 23, 2018
2Mar. 19, 2018Jun. 11, 2018
3Jun. 4, 2018Aug. 27, 2018
4Aug. 27, 2018Nov. 19, 2018

*These dates exist to help challengers align their journeys and facilitate conversation on the BFL community forum. Participants may take part in the challenge at any point throughout the year, as long as they complete their challenge and enter to win by the date dictated in the Official Rules & Regulations.

2018

CHALLENGE PRIZES

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2016

BFL CHAMPIONS

ALL 2016 CHAMPIONS
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SOMETIMES THE JOURNEY ITSELF IS THE GREATEST REWARD

If you’d rather not participate in one of our official 12-week fitness challenge rounds, you can use our prescriptive workout schedules, diet plans and tracking tools to get you started and keep you moving at your own pace. And after 3 full months of healthy change, you’ll find you’re only just getting started...

EATING FOR LIFE

Learn how you can hack your diet to meet your goals.

TRAINING FOR LIFE

Learn about the tried and true BFL exercise regimen.