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TRAINING FOR LIFE

The exercise techniques on BFL are based on universal principles that have already produced breakthroughs in tens of thousands of people. Learn how you can burn fat and build strength with our proven workout routine.

HOW IT WORKS

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    3 cardio sessions per week.

    The BFL 20-Minute Aerobic Solution™ is a type of High Intensity Interval Training (HIIT), which you’ll incorporate into your workout plan every other day.

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    3 weight training sessions per week.

    Between cardio workout days, you’ll do 45-min weight lifting exercises, alternating between upper and lower body workouts to build even strength.

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    Brief, intense workouts.

    You’ll exercise less than 4 hours a week on the BFL plan, so our workout routine employs an intensity index to help you get the most of your workouts.

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    1 free day every week.

    At the end of every 6-day period, you will have trained every energy system in your body intensely, and rest days once a week will ensure that you can do it again and again.

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TAKE YOUR TRAINING TO THE NEXT LEVEL

WITH THE BFL INTENSITY SCALE

The TRAINING FOR LIFE program is so effective because it requires participants to work out at a high intensity level for shorter periods of time. At BFL, we use a simple scale as in indicator of your intensity level as you work out, and suggest particular levels for different parts of your workouts.