Results: Lost 20 pounds.*
Goal: Manage Weight
When I used to look in the mirror, I didn't just see the flaws that were there, I saw them continuing to get worse and worse. The book says what your mind believes becomes your reality, and I guess that was true for me but in the worst of ways. Sometimes I would plan to diet and break the diet early in the day before I even got hungry, just because I was afraid I couldn't stick to it, and I couldn't take the suspense. For most of this year I thought I was trying, but I was really just giving up over and over again. But then this program had something about it that made me really trust it. Maybe because it's been around for a while and because so many people have already succeeded at it. And I loved the part of the book where it says you have to create a game you can win. So I put my game together, made rules based on the program, and followed them. And it was funny, once I started the program, even before the changes showed up in the mirror or on the scale, I liked my body better already. Much better. When I was two weeks into the program, I went to the beach with friends, something I'd been dreading for months, and had a great time even in a bathing suit. At that point, I still had pretty much the same wobbly body as before, but I didn't care because I already saw myself the way I was going to be at the end of the Challenge, and I was so excited for it. Once I started to feel that way, it was easy to follow the program, and then the changes really did come quickly.
* BODY FOR LIFE fitness goals vary by person, but through proper diet, resistance training and aerobic training, the BODY FOR LIFE program may help you achieve yours
Individual results may vary.