Goal: Manage Weight
Results: Lost over 40 lbs. of fat & gained muscle.*
I have been in good shape all my life. I was an athlete and then a coach, so physical fitness has always been a large part of my life. I am an active person who enjoys the outdoors and I live an active lifestyle. I guess that is why I didn't notice my physical condition deteriorating. I was always the in-shape guy! I wasn't someone who needed to "get into shape!" Until I was.
One day I was out with my sons working and I just got really fatigued way too quickly. As I thought about it, I realized that I had been getting tired easily and had been lacking in energy for quite some time. I had been blaming it on getting older, but suddenly I realized that it was much more than that. I knew I needed to do something.
That night, I took a good look into the mirror and was disgusted by what I saw. I have no idea how I couldn't see it before, but I was seeing it now. My eyes were suddenly opened to the fact that I was completely out of shape physically, and needed to make a drastic change to get my life back on track. With the help of EAS AdvantEDGE shakes, healthier eating, and a new commitment to exercise, I can now happily say that I have done it! I lost over 40lbs of fat, and I feel better than I have felt in years! Now my kids have trouble keeping up with ME! Oh, I'm not finished- I still have more fat to lose and muscle to gain. But I am so thankful that I decided to make this change. I truly feel like I am "me" again and it feels really good!
* BODY FOR LIFE fitness goals vary by person, but through proper diet, resistance training and aerobic training, the BODY FOR LIFE program may help you achieve yours.
Individual results may vary.