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Goal: Manage Weight, Get Toned

Results: Lost 13 lbs. of fat & went from size 10 to 4.*

Melissa Gillam, 2017 Champion


“I accomplished my goals! I learned self-control. I lost all the weight I’d put on and then some. I can run a mile without stopping now. I can hike and not have to stop every 10 minutes. I love and feel GREAT! I’m happy.”

Before I started this journey, I was out of control. I had to express every emotion I felt, even when it was not appropriate or productive. My mind was constantly racing and scheming and trying to control the outcome of everything in my life. I burned a lot of bridges and damaged a lot of relationships that I cared about because I could not control my temper or be patient with people. I literally could not refrain from speaking my mind and I hurt people I loved with angry useless words that never needed to be said.

Through the BODY FOR LIFE program, I learned that I can better influence the world around me by controlling ONLY myself. It taught me self-discipline which I desperately needed. Once I learned to control my diet and my exercise habits, I found that I was less prone to emotional outbursts. When I cut sugar out of my diet, I no longer felt like the world would fall apart if I weren't holding it together. It was amazing! For the first time in my life I felt calm. My anxiety went away. I could tolerate irritating people. I could suffer an emotional upset without crying or blaming myself. I learned to be ok no matter what happens to me.

* BODY FOR LIFE fitness goals vary by person, but through proper diet, resistance training and aerobic training, the BODY FOR LIFE program may help you achieve yours.

Individual results may vary.

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