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Kourtni Guzanowski



Results: Lost fat, gained strength and confidence.*

Goal: Manage Weight

Kourtni Guzanowski

Starting the Challenge was the hardest part. I was scared. As a life-long perfectionist, I had adopted an ‘all-or-nothing’ attitude; this often left me with ‘nothing.' I had been too afraid of failure to start anything. This time had to be different. I put a lot of focus on the nutrition component. I knew it would need the most work, but also yield the greatest results. I counted my macros; I looked for ways to increase my protein intake (which is where the EAS products were invaluable; I started baking with protein powder!); and I meal-prepped every week. After only four weeks, I reached down to put my hand on my hip and it felt different. A week later, I was doing squats and was amazed at how many muscles I felt engaged; muscles I didn’t even know I had. I was starting to feel my body change, and I was realizing my true potential! After that, everything came easy. I WANTED to eat well. I WANTED to forgo a night at the bar in lieu of the gym. I WANTED to see what else my body could do! I absolutely missed some days, but I’m not ashamed to admit it. It turned into a good thing for me – finding balance. Learning to say ‘that’s good enough,' instead of giving up. In addition, my confidence has skyrocketed. I now walk up to the power racks at the gym and I’m not intimidated; I belong there. I’m now empowered to be me. While I may not have the perfect body, I have MY body, and I will continue to fuel it and challenge it to be its best.

* BODY FOR LIFE fitness goals vary by person, but through proper diet, resistance training and aerobic training, the BODY FOR LIFE program may help you achieve yours.

Individual results may vary.



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