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UNLOCK YOUR
TRUE POTENTIAL

This life-changing nutrition and exercise program has helped millions burn fat, build muscle, and get lean. But BODY FOR LIFE means so much more than that. In just 12 weeks, you’ll tap into strength you never knew you had, and channel it into a healthy, balanced lifestyle that will help you become your best self—body, mind and soul.

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JOIN THE

BFL COMMUNITY

Connect with thousands of BODY FOR LIFE challengers and champions who are already sharing their progress, success stories, tips, and motivation with one another.

MEET THE TEAM
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BUILD YOUR OWN

12-WEEK PLAN

Consult our library of BFL-approved meal and workout plans, exercises, recipes, food lists, nutrition information and more to build your routine and reach your goals.

PLAN FOR SUCCESS