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Before After Afters
These men and women have continued to sustain the results they achieved, whether they first completed Body-for-LIFE one year or eight years ago.
Find out how they lost fat, gained muscle and transformed their unhealthy habits, for life.
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Cheryl Rasmussen: 2002 Champion
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While giving birth was one of Cheryl Rasumussen’s great joys, it also brought an additional 50 pounds that she couldn’t lose. Reminded by her sister about the Body-for-LIFE book she had given her, Rasmussen quickly read it and knew it was the key to reclaiming her body.
Using "before" pictures as motivation, she began her workouts at 5 a.m., before her baby awoke, and noticed remarkable muscle and composition changes by the third week. This, and her newfound energy, motivated her even more to finish the challenge. In the end, she had lost 23 pounds and 18 total inches, cut her body fat in half to 17 percent and dropped 8 dress sizes. While she reclaimed her body, she also realized how strong she was mentally and spiritually. "I am living proof that if you want something bad enough and are willing to direct all energies and effort in that direction, you can achieve it." Now, two years later, Cheryl is still living the Body-for-LIFE lifestyle!
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Pounds lost: 23
Body fat lost: 34% to 17%
Years Cheryl has kept the weight off: 2 years
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