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Before After Afters
These men and women have continued to sustain the results they achieved, whether they first completed Body-for-LIFE one year or eight years ago.
Find out how they lost fat, gained muscle and transformed their unhealthy habits, for life.
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Dr. Jeffry Life: 1998 Champion
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 Dr. Jeffry Life makes his living diagnosing patients. But when he diagnosed himself, he didn’t like what he saw.
He was overweight, had aching muscles and had become a borderline diabetic. His diet was a mess, eating only one or two big meals per day and consuming many calories after 9 p.m.
Dr. Life felt his life was out of control and knew he was a poor role model to his family and patients. It was time for a change. He took a chance with and vowed to make good nutrition and regular exercise a part of his life. And he saw results. Dr. Life dropped his body fat from 28 percent to 10 percent. Along the way, he earned the honor of 1998 Champion. He also developed a lifelong commitment to fitness, keeping his same weight and shape for the next six years and counting.
"Not only have I been able to maintain my level of fitness with the program, but the changes have given me the motivation to refocus my life and career," Dr. Life says. "I have gone from fat, aging, tired and poorly motivated to lean, strong, energized and highly motivated with an incredible zest for life and love. If I can do this in my 60s, I truly believe anybody can do it."
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Body fat lost: 28% to 10%
Years Dr. Life has kept the weight off: 6 years
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