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Before After Afters
These men and women have continued to sustain the results they achieved, whether they first completed Body-for-LIFE one year or eight years ago.
Find out how they lost fat, gained muscle and transformed their unhealthy habits, for life.
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Becky Southard: 2003 Champion
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Wanting to gain energy, take control of her appetite and become a Body-for-LIFE Champion, Becky entered the Challenge—three times—and finally won! Before her third Challenge, she moved 1,100 miles from her husband and children to take care of her ill father and ended up gaining 15 pounds. Becky used this as a reason to start her third Challenge—without the help of a gym—she used free weights and ran outside for her cardio. Posting pictures of what she wanted to look like helped set Becky up for success. "My success is the result of a Program that works," Becky says. "Body-for-LIFE has made me a stronger person inside and out. I am wiser, but I look and feel younger!" At the start of her first Challenge Becky weighed 167 pounds and was a size 14. After three Challenges and one year later, Becky weighs 128 pounds and is a size 4. "Treating my body as a precious gift with proper nutrition, exercise, hydration and rest has made me strong and courageous. Having a vision of where I was going, planning ahead, journaling and setting smaller goals along the way helped me to reach my ultimate Challenge goals within 12 weeks."
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Pounds lost: 39
Pant size: 14 to 4
Years Becky has kept the weight off: 1 year
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