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Before After Afters
These men and women have continued to sustain the results they achieved, whether they first completed Body-for-LIFE one year or eight years ago.
Find out how they lost fat, gained muscle and transformed their unhealthy habits, for life.
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Pamela Akaka: 2000 Champion
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 Pamela Hickerson-Akaka, a 51-year-old sales and marketing specialist, felt adrift day to day. She had no motivation, energy or spark. She didn’t work out because she felt physically exhausted all the time. She was tired of making excuses. She wanted to look and feel her best.
She discovered Body-for-LIFE and decided to give 100 percent. As a result, Pamela lost 30 pounds of fat, gained 6 pounds of muscle and dropped from a size 12 to a size 4/6.
"I gained an inner strength that gave me the confidence to change all my negative patterns of action," Pamela says. "It has helped me develop the characteristics of a champion who is willing to step out of my comfort zone and push myself harder and aim higher."
After four years, Pamela is in great shape and continues to be an inspiration to her family and friends.
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Pounds lost: 30
Size: Size 12 to a size 4/6
Years Pamela has kept the weight off: 4 years
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