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Before After Afters
These men and women have continued to sustain the results they achieved, whether they first completed Body-for-LIFE one year or eight years ago.
Find out how they lost fat, gained muscle and transformed their unhealthy habits, for life.
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Gregg Kemp
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 Gregg Kemp lived the prototypical life of a business road warrior: he skipped meals, ate fast food and indulged in late night snacks. After several years of living on the road, Kemp looked in the mirror and realized he had accumulated a piece of unwanted baggage: 30 pounds of extra weight.
Kemp’s story is all too familiar for millions of working people. He just couldn’t find time to exercise and eat right. That is, until a heart-to-heart talk with his son convinced him he needed to find the time. At the urging of his son, Kemp made the commitment to improve his health by taking the Body-for-LIFE Challenge. Kemp and his son worked together closely to keep him on his workout plan and monitor his nutritional habits.
Their persistence paid off. In 12 short weeks, Kemp’s weight dropped from 246 pounds to 212 pounds and his body fat dropped from 19 percent to 6.1 percent. This success earned him the title of 2001 Body-for-LIFE Grand Master Champion.
"I used to make poor food choices and opted to focus exclusively on work and parenting," said Kemp. "Now I have balance in all areas of my life—-spiritual, intellectual, social, financial and physical. And I can sense the pride my son feels in how I look and how I transformed my life."
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Pounds lost: 34
Body fat lost: 19% to 6.1%
Years Gregg has kept the weight off: 3 years
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