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Before After Afters
These men and women have continued to sustain the results they achieved, whether they first completed Body-for-LIFE one year or eight years ago.
Find out how they lost fat, gained muscle and transformed their unhealthy habits, for life.
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Porter Freeman
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 Before his transformation, Porter Freeman’s health was on a downward slide. Before he heard about the Challenge, he managed a night club and his diet consisted of beer and pizza.
"The Challenge changed my life and maybe saved it too," said Freeman. "Before I entered the Challenge I was a mess. I was headed downhill in a big way. I managed night clubs and was drinking beer and eating junk food night after night. I was an unhealthy 240-pound, out-of-shape old guy."
Freeman decided to trade in the junk food and beer for a weight lifting belt and better nutrition. His hard work paid off. He shed 50 pounds of fat and was named a Champion in the 1997 Challenge. Seven years later, Porter is in the best shape of his life and is releasing a book on his experience.
"Now when I look in the mirror I can’t believe it," said Freeman. "I feel like standing on top of Mount Everest and screaming `Look at what I was, and look at me now! You can do it too!’."
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Years Porter has kept the weight off: 7 years
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