Results: Jonathan lost 19 pounds of fat and gained 13 pounds of muscle! And, his body fat went from 15.7% to 6.7% *
Remembering the energetic feeling he had three years ago on the Challenge, Jonathan decided to fit fitness back into his schedule. He hoped that by improving his appearance he would have more confidence, which would lead to greater success in both his career and business interactions. By reigniting his passion for health and nutrition, he saw himself sticking to self-promises and becoming the type of leader he knew he could follow. Jonathan lost 19 pounds of fat and gained 13 pounds of muscle! And, his body fat went from 15.7% to 6.7%. “The Challenge forced me to prioritize my time to include the time I needed to examine my goals and take care of my physical and emotional needs,” Jonathan says. “After completing the Challenge, I am ready to commit to a new life path knowing that I am capable of success.”
* Body-for-LIFE fitness goals vary by person, but through proper diet and resistance training, the Body-for-LIFE program can help you achieve yours.