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FAQ - I like to get outdoors and exercise, so can I substitute walking, hiking or biking for my cardio?
FAQ - What is meant by the term Basal Metabolic Rate?
FAQ - What can I do to prevent muscle cramping?
FAQ - Shouldn’t I do my lat pulls with a palms-up grip to get a different angle on the muscle?
FAQ - May I train abdominals every day on the Body-for-LIFE Program?
FAQ - I’ve heard the terms "concentric and eccentric contractions." What do these mean?
FAQ - I have tried getting into shape for the last few years, but it seems that every time I begin, something, or somebody gets in the way and I get off-track and lose my focus. I know that I need to lose weight and regain my health, but how do I keep going and not let anything get in my way?
FAQ - I’ve started the Body-for-LIFE Program and I’m seeing great results! Sometimes my old desires of eating junk food and lying around watching TV creep into my mind. What can I do to keep these thoughts out of my mind and not give in?
FAQ - I was told that upright rows were really bad for your shoulders. Why do you recommend them?
FAQ - Should I stretch after my workouts? They say that the muscles tighten if you don’t.
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