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Quick Tip - Former Heavyweight Champion Evander Holyfield on nutrition:
"Nutrition is very important. I eat around six small meals each day and drink plenty of water. If I wait too long in between meals, I don’t perform well. This method works for me."
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Quick Tip - Colorado Avalanche Defenseman Adam Foote on extra effort:
"Everyone did the extra work in the gym before and after practice. Even if it was just 10 extra minutes a day, we knew it was going to pay off at the end ... little things make us all better this year than we were the year before."
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Quick Tip - Seattle Seahawk Matt Hasselbeck on cardio:
"To make my cardio more interesting, I like to mix it up. Sometimes I run stairs or bleachers, or go for a run up the hills near my home."
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Quick Tip - Minnesota Timberwolves forward Wally Szczerbiak on his workout philosophy:
"I’m at the point where I want to be with my strength, but I would like to use weights to increase my speed and my explosive power. There’s no real secret. it’s just a matter of doing the work—the hard heavy lifts and feeling the burn. It’s like anything else: you’ve got to put the time in."
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Quick Tip - Arizona Cardinal Larry Fitzgerald on gaining mass:
"Regular weight training has made a huge difference in my blocking assignments, and it allows me to recover more quickly from injury. Coming into camp, I knew I would have to put on more lean mass while keeping fat off. I used Myoplex to help me put on the healthy muscle I needed to compete."
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