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FAQ - Why should I use nutritional supplements?
FAQ - Do I have to keep track of my weight or body fat percentage to officially compete in the Challenge?
FAQ - I like to get outdoors and exercise, so can I substitute walking, hiking or biking for my cardio?
FAQ - Should I stretch after my workouts? They say that the muscles tighten if you don’t.
FAQ - I would like to accept the Challenge, but I don’t know much about nutrition and training, where can I learn more?
FAQ - Why can’t I successfully complete the Body-for-LIFE Program and make my body transform like so many people have? Why can’t I eat right for more than a couple weeks at a time without blowing it?
FAQ - Every time I resolve to change my physique, I find myself right back into my old bad habits within a few weeks’ time. How can I break these bad habits once and for all?
FAQ - I’m proud to say that I’ve successfully completed the 12-week Body-for-LIFE Program. I not only feel proud, I look better than I have in 10 years, but I still have room for improvement. What would you suggest for someone who’s finished the Program?
FAQ - The Body-for-LIFE program suggests a portion of protein and a portion of carbohydrates at each meal. How big is a portion?
FAQ - Q: I have been doing Atkins but I am about to switch to Body-for-LIFE. Am I going to gain weight?
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