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Article - Performance Nutrition-Setting Nutrition Goals
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FAQ - Eating five to six small meals a day seems like a lot. Won’t I gain weight?
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Article - Guilt-Free Desserts
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Article - Diet Do-Overs
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Article - Fishing For Tuna
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Quick Tip - Milk isn’t listed on the Body-for-LIFE Authorized Food List because it can’t be classified as either a protein or a carbohydrate. It’s both. Drinking milk on the Program is OK; just remember to make it skim or at least 1% fat. Limit your intake to one or two small glasses daily.
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Article - a la carte
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Quick Tip - If you get hungry again in about three hours, your food portion sizes are correct. If you’re hungry sooner, you didn’t eat enough. Still feeling full four or five hours later? You ate too much.
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Article - Grill Like A Champ
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Quick Tip - Substitute canola, safflower or sunflower oil for butter or trans fat margarine. Substitute fat-free or at least low-fat dairy for whole-fat dairy products like milk, cheese, yogurt or cottage cheese. Grill, bake or broil your meat, fish or poultry instead of frying.
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