Quick Tip - Write down what you eat when you begin the Body-for-LIFE Program. Why? Because it forces you to pay close attention to what and how much is going in your mouth. Do you remember what you ate last Tuesday? How about yesterday? This morning? Eventually, tracking your food intake becomes second nature and identifying needed changes is a lot easier.
Quick Tip - If you miss a workout, you missed it. We all make mistakes when challenging ourselves. Just get back on track the next day and create a back-up plan to keep you from missing another one.
