Quick Tip - If you miss a workout, you missed it. We all make mistakes when challenging ourselves. Just get back on track the next day and create a back-up plan to keep you from missing another one.
Quick Tip - Although it’s not a scientific measurement, the talk test is an easy way to estimate cardio intensity. You should be able to carry on a limited conversation while you’re working out (except for during your High Point). If you can’t, you’re working too hard. If you could chat all day, you aren’t working hard enough.
