Quick Tip - If you miss a workout, you missed it. We all make mistakes when challenging ourselves. Just get back on track the next day and create a back-up plan to keep you from missing another one.
Quick Tip - Emphasize quality over quantity when it comes to exercise. Your muscles need stimulation, but they also need rest. It’s better to do 20 to 40 minutes of focused, intense training a few days a week than put forth a half-hearted effort every day.
Quick Tip - You can do the Body-for-LIFE training program at home. All you need is a set of dumbbells (ranging in weight from your warm-up level to your highest intensity effort) and a standard exercise bench. Remember that you’ll get stronger over time, so plan on buying a heavier pair when needed.
