Oatmeal with Splenda packet
1/2 serving of Myoplex® Carb Sense® Ready-to-Drink
2 Thermo DynamX® capsules
1 serving of Betagen®

1/2 serving of Myoplex® Carb Sense® Ready-to-Drink
1 Granny Smith apple

Large salad with lettuce, tomato, cucumbers and green peppers
Dressing—1 cup plain nonfat yogurt whipped with balsamic vinegar that makes a creamy tangy dressing
1 Thermo DynamX® capsule

1 AdvantEdge® nutrition bar

1 cup no-yolk noodles
Morningstar Farms soy crumbles in tomato sauce
Lettuce, cucumbers, 1/4 avocado with balsamic vinegar

Non-fat peach yogurt
1/2 cup cottage cheese with a small squirt of mustard

Egg Beaters made with 2 tablespoons of cottage cheese
2 Thermo DynamX® capsules
1 serving of Betagen®

1/2 serving of Myoplex® Carb Sense® Ready-to-Drink

1 wheat tortilla with turkey, mustard, lettuce and red hot pepper relish
1 Thermo DynamX® capsule

1 Myoplex® Lite bar

Chicken breast with A1 sauce
Brown rice lemon
Steamed broccoli

Non-fat peach yogurt
1 serving of Whey Protein

Non-fat black cherry yogurt
Cottage cheese with 1/2 peach
2 Thermo DynamX® capsules
1 serving of Betagen®

1 serving of Myoplex® Carb Sense® Ready-to-Drink
Clementine

Salad of lettuce, cucumber and tomatoes with one cup plain non-fat yogurt whipped with balsamic vinegar as a dressing with 10 cashews
1 Thermo DynamX® capsule

1 AdvantEdge® nutrition bar

1 cup no-yolk noodles
Monrningstar Farms soy crumbles in tomato sacuse
Lettuce and cucumbers with balsamic vinegar

Non-fat peach yogurt
1/2 cup cottage cheese with a small squirt of mustard

Oatmeal with Splenda packet
1/2 serving of Myoplex® Carb Sense® Ready-to-Drink
2 Thermo DynamX® capsules
1 serving of Betagen®

Non-fat yogurt as a dip with fresh sugar snap peas and sliced red peppers

Tuna with balsamic vinegar
Baked potato sprinkled with Butter Buds powder
1 Thermo DynamX® capsule

1 Myoplex® Lite bar

Baked cod with sliced onions and mushrooms mounded on top with lemon
Brown rice
Cauliflower with lemon

Apple
Non-fat yogurt

Egg Beaters with spinach, mushrooms and onions
2 Thermo DynamX® capsules
1 serving of Betagen®

1 serving of Myoplex® Carb Sense® Ready-to-Drink
1 banana

Turkey roll up with a whole wheat tortilla with lettuc, tomato, red pepper relish and mustard
1 Thermo DynamX® capsule

1 serving of Myoplex® Lite bar

Chicken stir fry with fresh veggies over brown rice with soy sauce

Blueberry and strawberry smoothie (made with frozen fruit, water and Myoplex® Powder

Oatmeal with Myoplex® Carb Sense® Ready-to-Drink
Cut-up banana and cinnamon
2 Thermo DynamX® capsules
1 serving of Betagen®

Non-fat strawberry yogurt
1 apple

Salad with one cup plain non-fat yogurt whipped with balsamic vinegar as a dressing
1 Thermo DynamX® capsule

About 22 cashews
Water

Chili—made with kidney beans, chili powder, onions, green pepper, Morningstar soy crumbles (ground beef replacement)

1 serving of Myoplex® Carb Sense® Ready-to-Drink

Pancakes with syrup, Morningstar soy bacon, half a bagel with Smart Balance
2 Thermo DynamX® capsules
1 serving of Betagen®

Goldfish crackers or Chex Mix

Peanut Butter and Jelly sandwich on wheat bread

1 serving of Myoplex® Carb Sense® Ready-to-Drink

Angel hair pasta tossed with grilled veggies and olive oil with parmesan
Grilled chicken

Red wine and Cheez-itz crackers