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Snack
Recipes
(worst) 1 2 3 4 5 (best)  =Taste  =Ease of preparation
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Total Results=198
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1
serving
For those of you who have had an "Orange Julius" shake, this Myoplex Recipe tastes almost identical!
1 Packet Myoplex Orange Jubilee
14 oz Water
4-6 oz Pulp Free Orange Juice
3-4 Frozen Stawberries
Add ice to your taste (more for thicker shake, less for thinner shake)
Mix in blender until the Shake has a small amount of "froth" at the top. Makes an absolutely fantastic dessert shake!
Submitted By: Matt Williams
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2
servings
1 can of Chicken Breast in water 10oz. Swanson brand is good.
1 tbsp of fat free Mayo
1/2 cup of fat free mozarella cheese
2 whole-Wheat tortillas small
2 tsp of salsa
Drain chicken juice from can mix with 1tbsp of mayo add a dash of pepper. Cut tortillas into triangles and spray fat free pam on pan.
Scoop chicken mixture on top of tortilla triangles, then sprinkle mozzarella over each quesadilla. Heat oven to 350 degrees and bake until cheese is melted. Top with a dallop of salsa!
These are fast and delicious!
Submitted By: Jennifer Wilson-Rabidoux
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4
servings
This Salsa is AWESOME! You need:
4-5 Plum Tomatoes diced
1 onion chopped
2 mushed garlic Cloves
1/4 vinegar
1 jalapena chopped
tsp of crystals hot sauce or your low sodium hot sauce.
Mix all ingredients into bowl and serve over authorized fajitas or enchaladas! Enjoy it for me!
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1
serving
Put one packet vanilla Myoplex in blender w/ 1 1/2 cups cold water. Add rum extract** (about 1 tsp. or to taste), a dash of cinnamon and 3-5 ice cubes.
Blend at high speed for a few minutes until thick. Enjoy!
** For variety, you can also substitute almond extract.
Submitted By: Sofia Lorie
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4
servings
1 cup lowfat cottage cheese
1 cup fruit cocktail
1 cup crushed pineapple (drain well)
1 cup mandarin oranges
1/4 cup chopped walnuts (optional)
Combine all ingredients and stir well. Chill.
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(worst) 1 2 3 4 5 (best) =Taste =Ease
of preparation
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