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Dinner
Recipes
(worst) 1 2 3 4 5 (best)  =Taste  =Ease of preparation
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Total Results=1338
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5
servings
Peel and seed one medium size butternut squash. Cut the squash into roughly 1 inch cubes and steam until fork tender.
Peel core and slice two firm large apples (gala or granny smith)
Preheat oven to 400 degrees
In a bowl mash together:
The apple
The Squash
1 tablespoon of maple syrup (add sugar substitute for sweeter taste if desired)
1/4 teaspoon ground clove
1/4 teaspoon ground ginger
1 teaspoon cinamon
The mixture will be slightly "wet"
Place the mixture uncovered in the oven for about 10 minutes. The apple pieces should become tender.
Serve
Submitted By: Mike Sexton
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2
servings
Cut up 2 boneless skinless chicken breasts into chuncks. Spray a pan with Pam non-stick cooking spray. Sprinkle garlic powder and pepper on the Pam. Add the chicken and coat it with the garlic, pepper and pam. Cook until finished. Boil Mueller’s pesto pasta. Add the pasta to the pan with the chicken. Heat through and add Mrs dash’s garlic and herb seasoning! (don’t forget your two glasses of water:)
Submitted By: Lisa Pruitt
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4
servings
pasta of choice cooked(angel hair,spagetti,etc)
6 cloves of garlic minced
2 tbls.water
1/2 onion chopped
1 zuchini chopped
1 can chopped tomatoes or fresh
1 8oz container fresh mushrooms sliced
1 lb shrimp (recommended for Body-for-LIFE
2 teaspoons italian seasonings
cook water,garlic,onions and zuchini for about
6 minutes, add the tomatoes and the mushrooms and
the italian seasonings. Cook for 10 minutes, add shrimp until they are no longer pink mix with your pasta and serve.
Submitted By: sharon bistrek
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6
servings
Enjoy!! Can’t believe how this turned out, so very yummy!
2 large cans of all white meat chicken
1 14-16 oz bag of frozen vegetables for veggi soup
1 small can of diced green chilies undrained
3 cups of water
2 low-sodium chicken bullion cubes
3 handfulls of spiral pasta (uncooked)
1 14 oz. can of italian diced tomatoes undrained
1 tsp. groundcumin
1 tsp. corriander
pepper to taste
Dump all in large pot, stir bringing to a boil. Reduce heat to low and simmer for 20-30 minutes before serving. This could also be made in a crock pot placed on high for 2 hours, then low for 2 hours. Enjoy!
Submitted By: Erica Marx
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1
serving
My Dad concocted this recipe while my mom was on the BFL program, and it became a favorite of my mom and I. Hope you enjoy this!
Cut up 1 chicken breast into strips. In a bowl put 1 teaspoon of black pepper, 1 teaspoon of paprika, dash of salt (if desired) and 1 Tablespoon of lemon juice. Mix the chicken with the other ingredients in a bowl until the chicken is coated. Cook the chicken in your wok (or skillet) until it turns golden brown. Spray a little olive oil on your wok to keep the chicken from sticking. Stir it some, but mostly let it sit and cook until the skin turns brown. Eat in salad, by itself, or mix with vegetable/wheat pasta. Dont forget your 2 glasses of water! Enjoy!
Submitted By: Julianne Knight
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(worst) 1 2 3 4 5 (best) =Taste =Ease
of preparation
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