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Lunch
Recipes
(worst) 1 2 3 4 5 (best)  =Taste  =Ease of preparation
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Total Results=547
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4
servings
I despise cottage cheese, but absolutely love (and crave any time) this chicken salad recipe better than any recipe with mayonnaise.
3 cups diced cooked chicken (4 portion sized breasts)
[I do mine in the food processor]
1 cup chopped celery
1 small apple, chopped
2 Tablespoons chopped onion
1/2 cup low-fat cottage cheese
1 teaspoon skim milk
1 handful red seedless grapes, quartered
pepper
Mix chicken, celery, apple, grapes, and onion in large mixing bowl. In a blender mix cottage cheese and skim milk. Blend for 2 minutes on the "whip" speed. Add to chicken mixture. Pepper to taste. Serve on lettuce or in a whole wheat sandwich.
makes 4 servings
Submitted By: Jen Schaefer
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1
serving
You would need a George Foreman "lean mean grilling machine" to make this possible. This is a quick way to have chicken breast during lunch. Take two 3oz. chicken breast and some black pepper and some chopped up mushrooms, onions, or whatever you like on your chicken. Place the chicken on the grill with the chopped foods and in ten minutes, you can enjoy the fresh taste of grilled chicken with your favorite carb, without the wait. This has been very good in between my classes. Enjoy!
Submitted By: Kenji Haley
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1
serving
1 Can of Tuna
8 regular sized pretzels (about 2 inch long pretzels)
1/4 cup of egg substitutes (= 1 egg/serving)
Ketchup (optional)
Grab a medium-sized bowl, grate the pretzels into a mixture the size of small peas, mix in the can of tuna, and the egg substitutes. finely mash mixture and Grease a non-stick pan with Pam Cooking Spray. Heat on medium-low. wait a few seconds for the pan to slightly warm up. (approx. a minute) Spoon 1/2 of the mixture into the pan as you would pancakes (this mixture is thicker)
to form one patty. flip over after you can lift the patty up with a spatula and have it not seperate with extreme ease, or until slightly browned. Next, flip the patty over and cook the other side. repeat with remaining half of mixture, or if you used a larger pan, you can cook them both simultaneously. Serve with ketchup for optimal results.
Submitted By: Kurt Metnak
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1
serving
1 Can Sliced Carrots
1 Can Green Beans
1 Can Zucchini in Tomato Sauce
1 Can Diced Tomatoes
1 Can Chicken, Beef, or Veg. Broth
Combine all cans together (do not drain)
in a large pot bring to rolling boil
over high heat remove and serve.
**For a low sodium version use
low salt or no salt veggies.
Submitted By: Karen Shaw
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1
serving
Mix one serving of cottage cheese with a small portion of garbanzo beans. Add red wine vinegar to taste. Serve inside a whole wheat pita and garnish with fresh spinach leaves and sprouts. Now you have a quick, delicious, complete meal.
Submitted By: Kimberly Brenneman
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(worst) 1 2 3 4 5 (best) =Taste =Ease
of preparation
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