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Recipes
(worst) 1 2 3 4 5 (best)  =Taste  =Ease of preparation
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Total Results=3561
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1
serving
4-5 T. Vanilla Protein drink mix
1 C. Skim milk
1 Bananna
2-3 T. Natural Peanut Butter
4-5 Ice cubes
Blend in Blender
Yummy & filling
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1
serving
1 Egg
70 Calories, 6 Grams Protein, 1-Gram Carbohydrates, 1.5 Grams Saturated Fat, 215 mg. Cholesterol
2 Slices OROWHEAT "Healthy Multi-grain" Bread
220 Calories, 8 Grams Protein, 44 Grams Carbohydrates, 0 Grams Saturated Fat, 4 Grams Fiber, 12 Grams Sugars, 320 mg. Sodium, 0 Grams Cholesterol
1-Tablespoon Rojo’s "Mild" Salsa
5 Calories, 1-Gram Carbohydrates, 75mg. Sodium, 0 Grams Fat
(Serving size was 2 Tablespoons but 1 Tablespoon was Sufficient)
"I Can’t Believe It’s Not Butter" Spray
0 Calories, 0 Carbs, 0 Protein, 0 Everything except Sodium 15mg/serving
Total Calories 295, Total Protein 14 Grams, Total Carbs 46 Grams, Total Saturated Fat 1.5 Grams, Total Sodium 425 mg., Total Sugars 12 Grams, Total Cholesterol 215 mg.
Preparation:
Heat skillet with cooking spray, add egg (break yoke). While egg is cooking place 1-Tablespoon Salsa on top scattered around. Flip egg over to finish cooking when ready.
Bread was placed in toaster to brown. Spray butter on each slice and add cooked egg.
(I made this for breakfast but I can imagine it would be delicious any time with toasted bread or not. The Orowheat "Healthy Multi-Grain" bread is as close to Heaven as you will get outside of Church.)
While eating this the sweetness of the tomatoes chunks in the salsa were blasting-off like Mini Firecrackers of Sheer Joy. I was making such noise while eating this my wife thought I was nuts, probably I am but this really does taste GREAT!
Submitted By: Michael Feddersen
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1
serving
It may be called "Reesie Cup", but it’s very healthy and very tasty...not to mention quick!
1/2 cup of oatmeal, uncooked
1 scoop of chocolate whey protein powder
1 Tbsp of natural peanut butter
Microwave oatmeal (with about 1 cup of water) in microwave-safe bowl for one minute. When done, stir in chocolate whey protein powder and natural peanut butter. If too thick for your liking, add more water.
That’s it! Total time to prepare is about 2 minutes from beginning to end!
Submitted By: Jonathan Leffingwell
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2
servings
2-3 Boneless Skinless Chicken Breasts
1 Bellpepper
1 Package of Sliced Mushrooms
1 Can of Rotel Diced Tomatoes
2 Servings of Brown Rice
1/2 Bottle of "I Can’t Believe It Is Not Butter" Spray Butter
1/4 Cup of "Wal-Mart Brand" LA Hot Sauce (it is not as hot so be sure to use this one)
Garlic Powder, Salt and Pepper to Taste
Boil the Chicken until done. Drain the chicken and cut it up into small chunks. While the chicken is boiling place spray butter, hot sauce, bellpepper and mushrooms into skillet to saute. Let it simmer so the vegtables can get soft. Once you have cut up the chicken place it into the skillet with the vegtable mixture. Stir it up and then pour the entire can of Rotel (sauce and all) into the skillet mixture. Let this simmer for approx. 15 minutes with the lid on the skillet. Serve over cooked brown rice. This recipe can also use shrimp and/or pasta in place of chicken and brown rice.
Submitted By: Jennifer Roberts
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1
serving
1/3 cup quick cook oats
4 oz. skim milk (I like my oatmeal thick, use more milk if needed)
1 Tbsp Natural peanut butter***
1-2 packets Splenda, Equal, etc.
Dash of cinnamon
Mix all together and microwave until cooked (2 min).
***I’ve been using the natural peanut butter, but after I buy it, I open it an pour out the oil sitting on top of the peanut butter, so it has less fat when I use it.
For the protein, I eat a portion of cottage cheese while the oatmeal is cooking.
Kim
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(worst) 1 2 3 4 5 (best) =Taste =Ease
of preparation
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