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| Nick Boswell's 7-day meal plan
2006 Body-for-LIFE Grand Champion
Nick worked the night shift while he was doing his 12-Week Challenge. Here is a sample week for his nutrition and meal times.
| Monday |
| Meal 1 — 1:00 p.m
5 eggwhites, 1 whole egg, 2 slices wheat bread and water
Meal 2 — 4:00 p.m
Myoplex Original RTD, Phosphagen Eltie, L-Glutamine
Meal 3 — 7:00 p.m
Asian Beef Stir Fry and water
Meal 4 — 10:00 p.m
Myoplex Deluxe Bar, natural peanut butter, water
Meal 5 — 1:00 a.m
1 Chicken Breast, 1 cup brown rice and broccoli and water
Meal 6 — 4:00 a.m
Myoplex Original RTD, Natural peanut butter
*CLA was taken with each food meal
*Thermo DynamX was taken Pre-Workout
*Workout was done at 3:00 p.m.
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| Tuesday |
| Meal 1 — 1:00 p.m
5 eggwhites, 1 whole egg, 1 cup oatmeal and water
Meal 2 — 4:00 p.m
Myoplex Original RTD, Phosphagen Eltie, L-Glutamine
Meal 3 — 7:00 p.m
Turkey breast, 1 cup Brown Rice and water
Meal 4 — 10:00 p.m
Myoplex Deluxe Bar, natural peanut butter, water
Meal 5 — 1:00 a.m
Eye of Round Steak, 1 baked potato and water
Green beans
Meal 6 — 4:00 a.m
Myoplex Original RTD, Natural peanut butter
*CLA was taken with each food meal
*Thermo DynamX was taken Pre-Workout
*Workout was done at 3:00 p.m.
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| Wednesday |
| Meal 1 — 1:00 p.m
5 eggwhites, 1 whole egg, 2 slices wheat bread and water
Meal 2 — 4:00 p.m
Myoplex Original RTD, Phosphagen Eltie, L-Glutamine
Meal 3 — 7:00 p.m
Enchiladas and water
Meal 4 — 10:00 p.m
Myoplex Deluxe Bar, natural peanut butter, water
Meal 5 — 1:00 a.m
1 Chicken Breast, 1 cup brown rice and broccoli and water
Meal 6 — 4:00 a.m
Myoplex Original RTD, Natural peanut butter
*CLA was taken with each food meal
*Thermo DynamX was taken Pre-Workout
*Workout was done at 3:00 p.m.
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| Thursday |
| Meal 1 — 1:00 p.m
5 eggwhites, 1 whole egg, 1 cup oatmeal and water
Meal 2 — 4:00 p.m
Myoplex Original RTD, Phosphagen Eltie, L-Glutamine
Meal 3 — 7:00 p.m
Turkey burger, wheat bun and water
Meal 4 — 10:00 p.m
Myoplex Deluxe Bar, natural peanut butter, water
Meal 5 — 1:00 a.m
Wheat tortilla with lean beef and hot sauce and water
Green beans
Meal 6 — 4:00 a.m
Myoplex Original RTD, Natural peanut butter
*CLA was taken with each food meal
*Thermo DynamX was taken Pre-Workout
*Workout was done at 3:00 p.m.
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| Friday |
| Meal 1 — 1:00 p.m
Wheat tortilla with chicken breast and salsa and water
Meal 2 — 4:00 p.m
Myoplex Original RTD, Phosphagen Eltie, L-Glutamine
Meal 3 — 7:00 p.m
Eye of round steak, 1 cup brown rice and water
Meal 4 — 10:00 p.m
Myoplex Deluxe Bar, natural peanut butter, water
Meal 5 — 1:00 a.m
Turkey sandwich on wheat with mustard and water
Meal 6 — 4:00 a.m
Myoplex Original RTD, Natural peanut butter
*CLA was taken with each food meal
*Thermo DynamX was taken Pre-Workout
*Workout was done at 3:00 p.m.
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| Saturday |
| Meal 1 — 1:00 p.m
5 eggwhites, 1 whole egg, 1 cup oatmeal and water
Meal 2 — 4:00 p.m
Myoplex Original RTD, Phosphagen Eltie, L-Glutamine
Meal 3 — 7:00 p.m
Turkey sandwich on wheat with mustard and water
Meal 4 — 10:00 p.m
Myoplex Deluxe Bar, natural peanut butter, water
Meal 5 — 1:00 a.m
1 Chicken Breast, 1 cup brown rice and water
Meal 6 — 4:00 a.m
Myoplex Original RTD, Natural peanut butter
*CLA was taken with each food meal
*Thermo DynamX was taken Pre-Workout
*Workout was done at 3:00 p.m.
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| Sunday FREE DAY! |
| Meal 1 — 1:00 p.m
5 eggwhites, 1 whole egg, 1 cup oatmeal and water
Meal 2 — 4:00 p.m
Myoplex Original RTD, Phosphagen Eltie, L-Glutamine
Meal 3 — 7:00 p.m
Chicken Brest, wheat tortilla/ salsa and water
Meal 4 — 10:00 p.m
Myoplex Deluxe Bar, natural peanut butter, water
Meal 5 — 1:00 a.m
Asian Beef Stir Fry and water
Meal 6 — 4:00 a.m
Myoplex Original RTD, Natural peanut butter
*CLA was taken with each food meal
*Thermo DynamX was taken Pre-Workout
*Workout was done at 3:00 p.m.
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Print Meal Plan