FREE NEWSLETTER
The Body-for-LIFE e-newsletter keeps you up to date with exciting news going on with Body-for-LIFE Success Stories, new products, cardio and weight training articles and delicious recipes that are healthy!
Speak to our experts
1-800-297-9776
|
|
 |
| Lorenzo Calderon's 7-day meal plan
2006 Body-for-LIFE Grand Champion
| Monday |
| Meal 1
cup of Oatmeal, 1 Myoplex , 1 teaspoon peanut butter, HMB
Meal 2
1 cup of Oatmeal, 1 Myoplex, 1 medium apple
Meal 3
Grilled chicken breast, 2 oz of spaghetti, 1/2 cup spaghetti sauce, 1/2 cup of
broccoli, HMB
Meal 4
Myoplex, 1 banana
Meal 5
1 can of tuna, 2 tablespoons of light mayo, 4 slices of whole wheat bread,
2 slices of tomatoes
Meal 6
2 scoops of Whey protein, 10oz of fruit juice, HMB
Meal 7
1 whole egg, 5 whites scrambled on cooking spray, Muscle Armor
|
| Tuesday |
| Meal 1
cup of Oatmeal, 1 Myoplex , 1 teaspoon peanut butter, HMB
Meal 2
1 cup of Oatmeal, 1 Myoplex, 1 medium apple
Meal 3
Stir fry. 6 oz. of round steak cut up, one cup of cooked rice, 3 tbsp. teriyaki
glaze, 1 cup of cauliflower/broccoli mix, 1/4 cup canned pineapple chunks in
natural juice
Meal 4
Myoplex , 1 box of raisins, HMB
Meal 5
6 oz. ground turkey, 2 oz spaghetti, 1/2 cup spaghetti sauce, one banana
Meal 6
2 scoops of Whey protein, 10oz of fruit juice, HMB
Meal 7
1 whole egg and 5 whites scrambled with 1 slice of ham chopped up, chopped up
tomatoes and bell peppers cooked on cooking spray, Muscle Armor
|
| Wednesday |
| Meal 1
1 cup of Oatmeal, 1 Myoplex , 1 teaspoon peanut butter, HMB
Meal 2
1 cup of Oatmeal, 1 Myoplex, 1 medium apple
Meal 3
4 oz flank steak, 1 1/2 cups of shredded potatoes, 2 slices of fat free cheese
(melted on top), one cup of orange juice, HMB
Meal 4
1 Myoplex, fat free yogurt
Meal 5
6 oz chicken breast, 2 wheat hamburger rolls, 2 tbsp BBQ sauce, small salad,
2 tbsp reduced fat dressing
Meal 6
2 scoops of Whey protein, 10oz of fruit juice, HMB
Meal 7
1 whole egg, 5 whites scrambled 1 slice of ham on cooking spray,
Muscle Armo
|
| Thursday |
| Meal 1
1 cup of Oatmeal, 1 Myoplex , 1 teaspoon peanut butter, HMB
Meal 2
1 cup of Oatmeal, 1 Myoplex, 1 medium apple
Meal 3
6 oz. grilled chicken breast, 2 oz of spaghetti, 1/2 cup spaghetti sauce, 1/2 cup
of broccoli, HMB
Meal 4
Myoplex, 1 box of raisins
Meal 5
1 can of tuna in water, 2 tablespoons of light mayo, 4 slices of whole wheat
bread, 2 slices of tomatoes
Meal 6
2 scoops of Whey protein, 10oz of fruit juice, HMB
Meal 7
1 whole egg, 5 whites scrambled on cooking spray, Muscle Armor
|
| Friday |
| Meal 1
1 cup of Oatmeal, 1 Myoplex , 1 teaspoon peanut butter, HMB
Meal 2
1 cup of Oatmeal, 1 Myoplex, 1 medium apple
Meal 3
Stir fry. 6 oz. of round steak cut up,one cup of cooked rice, 3 tbsp.
Teriyaki glaze, 1 cup of cauliflower/broccoli mix, 1/4 cup canned pineapple
Chunks in natural juice, HMB
Meal 4
1 Myoplex, 1 banana
Meal 5
6 oz. ground turkey, 2 oz spaghetti, 1/2 cup spaghetti sauce
Meal 6
2 scoops of Whey protein, 10oz of fruit juice, HMB
Meal 7
1 whole egg and 5 whites scrambled with 1 slice of ham chopped up, chopped up
tomatoes and bell peppers cooked on cooking spray, Muscle Armor
|
| Saturday |
| Meal 1
1 cup of Oatmeal, 1 Myoplex , 1 teaspoon peanut butter, HMB
Meal 2
1 cup of Oatmeal, 1 Myoplex, 1 medium apple
Meal 3
4 oz flank steak, 1 1/2 cups of shredded potatoes, 2 slices of fat free cheese
(melted on top), one cup of orange juice, HMB
Meal 4
1 Myoplex, 1 fat free yogurt
Meal 5
6 oz chicken breast, medium salad, 2 tbsp reduced fat dressing
Meal 6
2 scoops of Whey protein, 10oz of fruit juice, HMB
Meal 7
1 whole egg, 5 whites scrambled, 1 slice of ham on cooking spray,
Muscle Armor
|
|
|
Print Meal Plan