One egg, one egg white, non-fat cheese and a piece of wheat toast, water

Cottage cheese and an apple

Turkey wrap with spinach leaves, onion and mustard with water

Myoplex and glass of water

Asian Stir Fry

Banana, ½ cup skim milk, tablespoon of peanut butter with water

Cup of oatmeal with one scoop soy protein powder with coffee

Tuna and fat free mayo dip with wheat crackers and water

Turkey Sandwich on wheat with fat free cheese and mustard with water

Myoplex and glass of water

Enchiladas

Banana, ½ cup skim milk, tablespoon of peanut butter with water

Wheat burrito with fat free cheese, egg whites, salsa and onion with coffee

Cottage Cheese and an apple with water

Chicken breast on a salad with tomatoes, cucumbers, broccoli with fat-free ranch

Myoplex and glass of water

Beef Stew made in the crock pot

Banana, ½ cup skim milk, tablespoon of peanut butter with water

Cup of oatmeal with one scoop soy protein powder with coffee

Wheat Tuna wrap with shredded cheese, pack of sweet and low and fat-free mayo

Salmon patties (canned salmon, egg whites, wheat crackers on a Forman Grill)

Myoplex and glass of water

Steak and potato diner with veggies sautéed in low sodium chicken broth

Cottage cheese and half a banana with water

Omelet (one egg, egg whites, tomatoes, onion, turkey, fat-free cheese) with water

Vegetable turkey medley with water

Turkey Burger with lettuce, tomato, onion, mustard on a wheat bun with water

Myoplex and glass of water

Enchiladas

Fat free pudding, glass of water

Approved Cereal, and an apple. Glass of water and cup of coffee

Myoplex bar with water

Ground turkey goulash with wheat noodles, steamed veggies with water

Tuna and fat free mayo dip with wheat cracker to dip with water

Chicken cacciatore

Banana, ½ cup skim milk, tablespoon of peanut butter with water

Whoo Hooo!!