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Balanced nutrition is the key to Body-for-LIFE
Eat a combination of lean protein
and healthy carbohydrates every few hours throughout
the day to speed up fat loss and maintain stable energy levels. For
best results, eat six times a day.
Your
first week of eating To
make it easy, we’ve planned your first week of
eating on Body-for-LIFE. More >>
First
week’s shopping list Here’s
your shopping list to go with your week’s worth
of Body-for-LIFE meals. More >
Champion Meal Plans
Eat like a Champion
Here's what past and present Body-for-LIFE Champions eat each week, including free days.
Recipes
New recipes every
time you visit See
our featured recipe and view recipes for breakfast, lunch
and dinner. More >>
Quick Tip
Lactose-intolerant? You can still enjoy Myoplex. Research suggests that even those with lactose intolerance can handle up to 2 grams at a time, and a serving of Myoplex contains less than one gram of lactose. Just mix it in water or juice instead of milk.
Lactose-intolerant? You can still enjoy Myoplex. Research suggests that even those with lactose intolerance can handle up to 2 grams at a time, and a serving of Myoplex contains less than one gram of lactose. Just mix it in water or juice instead of milk.