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Champion 7-Day Meal Plans
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Andrew Crouch's 7-day meal plan
2006 Body-for-LIFE Grand Champion

Print Meal Plan

Monday
8:00 a.m.

Myoplex

10:00 a.m.

4 boiled egg whites

1:00 p.m.

One can of tuna fish with fat free mayo and one egg white, a plum and green beans

4:00 p.m.

Myoplex

7:00 p.m.

Turkey Patty wrapped in a piece of lettuce and corn

10:00 p.m.

Myoplex

Tuesday
8:00 a.m.

4 boiled egg whites

10:00 a.m.

Myoplex

1:00 p.m.

Fat free cottage cheese mixed with fruit (if canned, it was sugar free) and a turkey patty

4:00 p.m.

Myoplex and a tablespoon of low fat peanut butter

7:00 p.m.

Chicken Breast with salsa and green beans

10:00 p.m.

Myoplex
Wednesday
8:00 a.m.

4 egg whites, fried with salsa

10:00 a.m.

Myoplex

10:00 a.m.

Workout

1:00 p.m.

Fat free yogurt with chicken salad

4:00 p.m.

Myoplex blended with banana

7:00 p.m.

Body-for-LIFE Chili recipe: ground turkey, beans, and salsa with fat free cheese

10:00 p.m.

Myoplex
Thursday
8:00 a.m.

4 boiled egg whites

10:00 a.m.

Myoplex

1:00 p.m.

Tuna fish with fat free mayo and one egg white mixed in on a whole wheat tortilla

4:00 p.m.

Myoplex blended with strawberries

7:00 p.m.

Chicken Breast and half baked potato

10:00 p.m.

Myoplex
Friday
8:00 a.m.

4 scrambled egg whites

10:00 a.m.

Myoplex

1:00 p.m.

Brown rice and lean ham

4:00 p.m.

Myoplex

7:00 p.m.

Chicken tacos (with whole wheat tortilla, fat free cheese and salsa) and an orange

10:00 p.m.

Myoplex
Saturday
9:00 a.m.

4 egg whites

12:00 p.m.

Myoplex

2:00 p.m.

Tuna fish with fat free mayo and mixed veggies

5:00 p.m.

Myoplex

7:30 p.m.

Chicken “soup” (chicken, black beans, barley, veggies, chicken broth)

10:30 p.m.

Myoplex
Sunday FREE DAY!
Breakfast

Omelet with 4 egg whites, cheese and salsa

Mid-morning

Myoplex

Lunch

2 ham sandwiches and a fat free yogurt

Afternoon

Low Fat Peanut Butter and a Banana

Dinner

One whole pizza just for me with all the extras I want, and Diet Soda!

Print Meal Plan




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