EXPO RECIPE LIST
BREAKFAST
- Turkey Bacon 'n' Egg Scramble, Hash Browns and Grilled Tomatoes
- Vegetable and sausage Fritata
- Honey Almond Oatmeal with Spinach, Mushroom and Pepper Omelette
LUNCH
- Homemade Salmon Burger with Asian Slaw
- Ginger Skirt Steak / Chicken / Tofu Wrap with Jicama, Red Apple and Mint Salad
- Country Style Vegetable Soup with Roast Turkey Sandwich
- Butternut Squash Soup with warm Mediterranean Chicken / Tofu Salad
DINNER
- Spinach Stuffed Sole with Herb Marinated Zucchini and Squash, Brown Rice Pilaf and Tomato Chipotle Sauce
- Honey Mustard Chicken, Cumin Roasted Carrots and Scallion Mash
- Moroccan Crusted Beef Filet, Steamed Brocolli, Roast Garlic Sweet Potatoes
- Homemade pita chips w/ hummus
- Tuna / chicken salad w/ brown rice crackers
- Fresh crudite w/ cucumber mint cottage cheese dip
- Selection of raw nuts (almonds, pumpkin, cashew) w/ fresh fruit
- Myoplex protein shakes (strawberry, chocolate, vanilla)
Honey Almond Oatmeal with Spinach, Mushroom and Pepper Omelette
(2 servings) Print
Recipe |
1 cup dried oatmeal
1 cup skim or fat-free milk
2 Tablespoon slivered
raw almonds
2 teaspoons honey
5 egg whites, 1 whole
egg
4 cups baby spinach (raw, cooked, frozen, fresh?)
1 cup fresh button mushrooms-sliced
1 medium red
pepper-diced
In a medium hot pan add diced red pepper and sauté for three minutes. Add mushrooms to pan and continue cooking for an additional three to four minutes. Add spinach and garlic to pan and season with salt and pepper to taste. Remove from pan and set aside.
Begin cooking oatmeal in water on medium heat. Do not boil. Stir occasionally. Add half beaten egg mixture to half the vegetable mixture, return to sauté pan and season with salt and pepper. (You can make the entire egg mixture and cut in half when serving.)
When serving oatmeal, drizzle some honey and sprinkle some almonds on each serving.
TIP: To add variety to this dish, you can simply add one serving of protein powder to your oatmeal while cooking. This will offer a number of variations in flavor and also ensures you get the appropriate portion of protein-to-carbohydrate ratio. It is especially useful if you don't have enough time to prepare the omelet.
