Body-for-LIFE Food and Recipes

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Food & Recipes

Food & Recipes

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The Body-for-LIFE e-newsletter keeps you up to date with exciting news going on with Body-for-LIFE Success Stories, new products, cardio and weight training articles and delicious recipes that are healthy!

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Balanced nutrition is the key to Body-for-LIFE

Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels. For best results, eat six times a day.

Your first week of eating

To make it easy, we’ve planned your first week of eating on Body-for-LIFE.
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First week’s shopping list

Here’s your shopping list to go with your week’s worth of Body-for-LIFE meals.
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Champion Meal Plans

Eat like a Champion

Here's what past and present Body-for-LIFE Champions eat each week, including free days.

Recipes

New recipes every time you visit

See our featured recipe and view recipes for breakfast, lunch
and dinner.
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Quick Tip

You greatly increase your chances of eating healthy foods when you’ve stocked them in your cabinets and refrigerator. Not exactly rocket science, you say. True. But what’s in your kitchen right now? Have you set the stage for success or failure?