Recipe

Healthy Meatballs

By BFL Team

meatball
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Ingredients

  • 1 pound ground turkey or lean ground buffalo 
  • 1 small onion, chopped
  • 2 egg whites
  • 2 tablespoon sugar-free barbecue sauce (salt and pepper works, too)
  • Cooking spray 

Preparation


Preheat oven to 425 degrees. Mix all ingredients and roll into 1-inch balls. Place on a baking sheet sprayed with cooking spray. Bake for 10 minutes, flip the meatballs and bake for another 10 minutes. Serve with your favorite spaghetti sauce.