Recipe

Hummus

By BFL Team

hummus
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Ingredients

  • 1 (15-ounce) garbanzo beans (chick peas), drained
  • 1 teaspoon bottled, minced garlic
  • 1 tablespoon lemon juice
  • 1 tablespoon tahini (sesame seed paste) or all-natural peanut butter
  • 1/2 cup plain, non-fat yogurt (try Greek yogurt, which has more protein)
  • 1 teaspoon salt
  • 1/2 teaspoon cumin

 

Preparation


Add first five ingredients to a food processor or blender and blend until smooth. Add spices and blend again. If you want, you can omit the tahini or peanut butter and substitute it with another tablespoon of non-fat yogurt. Serve this healthy dip with baby carrots, sliced bell peppers or cherry tomatoes.