Recipe
Warm Mediterranean Chicken Salad
By BFL Team
Ingredients
- 2 (4-ounce) chicken breasts, cut into 1/4-inch pieces
- 1 medium zucchini, diced
- 1 medium yellow squash, diced
- 1 medium red onion, diced
- 1 garlic clove, minced
- 1 tablespoon fresh thyme, chopped)
- 1/2 cup corn (fresh or frozen)
- 2 cups chopped lettuce of your choosing
- 2 tablespoons semi-sun dried tomatoes, chopped
- Salt and pepper, to taste
- Cooking spray
- Splash of olive oil (optional)
- 1/2 lemon (optional)
Preparation
In a medium-hot pan, sauté chicken for three to four minutes. Add diced vegetables, corn, garlic and thyme and continue to cook until vegetables are tender but not over-cooked. Season with salt and pepper to taste. Once ready, remove and cool. To serve, toss salad mixture with chopped lettuce and tomatoes. Add a splash of olive oil and some fresh lemon juice.
