Meatloaf Muffins

By BFL Team

Recipe meatloaf muffins
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  • 1 teaspoon olive oil
  • 1 cup diced onion
  • 1/2 cup diced carrot
  • 1 teaspoon dried oregano
  • 2 garlic cloves, minced
  • 1 cup low-sugar ketchup, divided
  • 1 1/2 pounds ground beef or turkey, extra lean
  • 1 cup bread crumbs
  • 2 tablespoons Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon ground pepper
  • 2 large eggs
  • Cooking spray


Preheat oven to 350 degrees.

Heat olive oil in a large nonstick skillet over medium-high heat. Add diced onion, carrot, dried oregano and garlic; sauté two minutes. Cool. Combine onion mixture, 1/2 cup ketchup, and the remaining ingredients except cooking spray in a large bowl. Spoon meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 teaspoons ketchup. Bake at 350 degrees for 25 minutes. Let stand five minutes. This recipe is easily doubled, and makes great lunch
leftovers as well.