Recipe

Honey Mustard Chicken

By BFL Team

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Ingredients

  • 2 (4-ounce) chicken breasts
  • 1 tablespoon whole-grain mustard
  • 1 teaspoon honey
  • 1 orange, zested
  • 1/4 teaspoon fresh ginger, grated

 

Preparation


Pre-heat oven to 375 degrees. Marinate chicken in honey, ginger, orange zest and mustard for at least one hour and refrigerate. Check after 10 minutes. To finish, simply roast or broil chicken and serve with portion of brown rice and steamed carrots.