Recipe
Hoisin Pork and Vegetable Stir Fry
By BFL Team
Ingredients
- 2 tablespoons low-sodium soy sauce, divided
- 1 (1-pound) pork tenderloin, trimmed and thinly sliced
- ¾ cup fat-free low-sodium chicken broth
- ¼ cup hoisin sauce
- 1 tablespoon cornstarch
- 1 tablespoon honey
- 4 teaspoons dark sesame oil, divided
- 3 cups snow peas or other vegetables such as broccoli, zucchini, mushrooms or squash
- ½ cup sliced red pepper
- 1 tablespoon bottled fresh ginger
- 1 teaspoon bottled minced garlic
- 2 cups cooked brown rice
Preparation
Combine 1 tablespoon soy sauce and pork. Set aside. Combine remaining 1 tablespoon soy sauce, chicken broth, hoisin, cornstarch and honey in another bowl. Heat 1 tablespoon sesame oil in a nonstick pan over medium-high heat. Add pork mixture to pan and cook three minutes or until brown. Remove pork from pan. Add remaining 1 teaspoon sesame oil to pan. Stir in vegetables, ginger and garlic, stir fry 30 seconds. Return pork mixture to the pan; stir in the broth mixture. Simmer two minutes or until thick, stirring occasionally. Remove from heat and serve over brown rice.
