Recipe

Hoisin Pork and Vegetable Stir Fry

By BFL Team

Stir Fry
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Ingredients

  • 2 tablespoons low-sodium soy sauce, divided
  • 1 (1-pound) pork tenderloin, trimmed and thinly sliced
  • ¾ cup fat-free low-sodium chicken broth
  • ¼ cup hoisin sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon honey
  • 4 teaspoons dark sesame oil, divided
  • 3 cups snow peas or other vegetables such as broccoli, zucchini, mushrooms or squash
  • ½ cup sliced red pepper
  • 1 tablespoon bottled fresh ginger
  • 1 teaspoon bottled minced garlic
  • 2 cups cooked brown rice 

Preparation


Combine 1 tablespoon soy sauce and pork. Set aside. Combine remaining 1 tablespoon soy sauce, chicken broth, hoisin, cornstarch and honey in another bowl. Heat 1 tablespoon sesame oil in a nonstick pan over medium-high heat. Add pork mixture to pan and cook three minutes or until brown. Remove pork from pan. Add remaining 1 teaspoon sesame oil to pan. Stir in vegetables, ginger and garlic, stir fry 30 seconds. Return pork mixture to the pan; stir in the broth mixture. Simmer two minutes or until thick, stirring occasionally. Remove from heat and serve over brown rice.