"Healthy" Fried Rice

By BFL Team

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  • 4 skinless, boneless chicken breasts, sliced into bite-size pieces
  • 2 cups fresh or frozen vegetables of your choice
  • 2 tablespoons soy sauce
  • 1 tablespoon hoisin sauce
  • 2 eggs 
  • 2 cups cooked brown rice
  • Cooking spray 


Spray a non-stick pan with cooking spray, add chicken breast and cook on medium-high heat until done. Remove chicken breast from pan. Spray pan with more cooking spray, add vegetables and cook until crisp tender. Remove vegetables from pan. Spray pan with more cooking spray and add eggs. Cook until lightly scrambled. Return chicken and vegetables to pan, mix with eggs and add cooked brown rice. Stir in soy sauce and hoisin sauce and serve. 
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