Mini Ham and Cheese Frittatas

By BFL Team

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  • 4 eggs
  • 1 cup cooked vegetables of your choice
  • 1 cup diced deli ham (you can also use deli turkey or leftover rotisserie chicken)
  • 1 tablespoon fresh cilantro
  • 1 tablespoon fat-free, shredded Monterey Jack cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Cooking spray



Preheat oven to 375 degrees. Coat eight 2- to 3-ounce ramekins with cooking spray and set aside. Stir together eggs and then add vegetables, ham, cilantro, cheese, salt and pepper. Add mixture to ramekins. Bake for 16 minutes or until puffed, set and lightly browned.