French Toast

By BFL Team

Bowl of Eggs
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  • 8 egg whites
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cinnamon
  • 1 cup skim milk
  • 4 slices whole-wheat bread
  • Cooking spray
  • Sugar-free syrup


Whisk egg whites, vanilla, nutmeg and milk together. Dip each slice of whole-wheat bread in the egg mixture and brown on each side in a nonstick pan sprayed with cooking spray. Top with a little sugar-free syrup and serve with turkey sausage or scrambled eggs.
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